COACHING
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Life coaching is a partnership that's explicitly designed to further your personal growth and success. Unlike therapy, which often focuses on the past, coaching is all about your present and future. It's about how to find what you need to start creating the life you want...and thrive within the life you have right now.
The Voice of Wisdom
We all have a voice of wisdom inside us, yet it's not uncommon for that voice to get muffled in the hubbub of daily life. I help you re-connect with your inner voice so that we can get to the heart of what most inspires you. As we unravel what you really want, we'll find out what is holding you back. We then get to work on ways to clear the obstacles in your path—whether internal or external—to bring more joy and inspiration into your life. |
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As a personal life coach, I work with clients on a wide variety of issues, including:
- Conquering body and weight issues
- Handling parenting challenges with finesse
- Dealing with chronic Illness
- Finding your spiritual home
- Reframing inhibiting beliefs and patterns of thinking
- Learning how to ask for what you really want
- Improving relationships (of all types)
- Finding a new level of comfort with sex and pleasure
- Dealing with the end of a long-term relationship
- Healing in times of grief
- Silencing your inner critic
- Getting past those evil stuck points that stop you in your tracks
Most people have heard of personal coaching before, whether on TV, in self-help books, or in the workplace. You may have even worked with a coach in the past.
 Unique and Personal Challenges
As a result, you're probably familiar with coaches who like to present you with a series of steps to follow, 1-2-3-4-5, that are guaranteed to whip your pesky little life into shape. They'll show you how to come up with the most efficient TO DO list, encourage you to do spring cleaning on your relationships, and then they insist…sha-zam! You'll be happy. And if you're not happy, they'll probably tell you that you didn't follow the steps correctly!
I find this approach a bit limiting, which is why I work in a very different way. My goal is to find new ways to work through whatever is standing between you and your best life. Everyone has their own unique challenges and so I don't use a cookie-cutter approach. I’m not about checklists and accountability. I'm about curiosity, experimentation, and inspiration. You don't have to squeeze your life into my secret master plan. We'll start wherever you're at and take it from there…incorporating lots of gentleness and humor, as opposed to boot camp motivation.
When You Get Stuck
And when you get stuck (as we all do!) I'll bring some new methods to the table to help you clear your path. Using energy psychology modalities such as EFT (Emotional Freedom Technique, or “tapping”) and LEAP (Life Energy Alignment Process), we'll release the beliefs and negative thinking that are standing in your way. We'll get you out of a place of struggle and help you see the possibilities that weren’t visible before.
The cool thing about the work that I do is that you don’t have to be "super motivated" or "uber-committed" before you start. I don’t ask for that! We can begin working together no matter what your starting point is.
The other part of all of this is that because these techniques work so well at clearing the negative emotions, it won’t take weeks or months before you start feeling better. This means that even before you’ve achieved your desires—lost X number lbs or healed the conflict in your relationship—you start feeling different inside. You begin to feel more centered, more aligned, and more hopeful…just as you deserve to feel, right now!
I believe we all have greatness and brilliance inside us…every one of us, even you! We are all capable of amazing things. My goal in working with you is to clear your path so that you can achieve whatever it is that you desire…in your own brilliant way!
If you're curious to learn more about my approach, I invite you to read my bio. If you're feeling curious about whether this process can help you, find out how to get started risk-free. I'm committed to helping people to find a deeper sense of joy in their lives. Contact me and let's talk about what I can do for you!
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